ADHD doesn’t just go away — so let’s make it awesome.
Here you’ll find dopamine-friendly tools, lived experience, and science-backed strategies to help you feel focused, capable, and proud of how your brain works.
ADHD Procrastination: Why You Avoid Tasks and What to Do
Understand ADHD procrastination — why your brain avoids simple tasks and how to overcome it with clarity, structure, and focus.
Part 2: How to Finally Stick With Your ADHD Planner
If you’ve ever ditched your planner halfway through the week, you’re not alone. Discover how ADHD brains can build real consistency—with science, self-compassion, and a little dopamine magic.
Consistency With ADHD: Why Showing Up Imperfectly Still Counts
Consistency is hard for ADHD brains—but not impossible. Learn how dopamine, structure, and self-compassion help you stay on track even when motivation fades.
I’ve tried every planner out there—and abandoned most of them. Here’s what I learned about ADHD, dopamine, and finally finding a system I could stick with.
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