Blog

ADHD doesn’t just go away — so let’s make it awesome.

Here you’ll find dopamine-friendly tools, lived experience, and science-backed strategies to help you feel focused, capable, and proud of how your brain works.

What to Do When Overstimulated: ADHD Edition

Learn how to calm ADHD overstimulation with simple science-backed tools to ease sensory overload and reset your nervous system.
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9 Science-Backed Tips on How to Focus with ADHD

Learn how to focus with ADHD using 9 science-backed tips to boost motivation, manage distractions, and stay consistent daily.
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Woman on a couch looking at laptop

ADHD Task Initiation: How to Start When You Feel Stuck

Struggling to start tasks with ADHD? Learn why task initiation feels impossible and how small steps can train your brain to begin.
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Tasks overwhelm and ADHD

Task Overwhelm and ADHD: How to Find Clarity Fast

Feeling stuck before you start? Learn why ADHD brains freeze on vague tasks and how clarity turns paralysis into progress.
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ADHD procrastination

ADHD Procrastination: Why You Avoid Tasks and What to Do

Understand ADHD procrastination — why your brain avoids simple tasks and how to overcome it with clarity, structure, and focus.
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5 ADHD Journaling Prompts for Self-Awareness and Regulation

Explore ADHD journaling prompts to build self-awareness, improve emotional regulation, and better understand your ADHD brain.
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The Most Effortless ADHD Weekly Planner (Visual + Drag-and-Drop)

Discover the ADHD Bright planner—an effortless, visual weekly planner built for focus, flexibility, and ADHD-friendly planning.
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Person working and planning

Best ADHD Planner for Adults: What Actually Works

Explore the best ADHD planners for adults that support focus structure and self awareness without adding overwhelm.
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How to Use a Planner With ADHD

Practical ADHD planner tips: capture tasks fast, plan time wisely, build routines, and stay organized every day.
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Happy woman with a cup of tea

7 Neuroscience Principles Behind the ADHD Bright Planner

Discover seven neuroscience principles behind ADHD Bright. Learn how dopamine, focus, color, and structure help ADHD brains stay motivated and calm.
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The Neuroscience Behind ADHD Bright: How Design Supports the ADHD Brain

Discover the neuroscience of ADHD planner design. Learn how ADHD Bright boosts focus, motivation, and dopamine for ADHD brains to thrive.
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Part 2: How to Finally Stick With Your ADHD Planner

If you’ve ever ditched your planner halfway through the week, you’re not alone. Discover how ADHD brains can build real consistency—with science, self-compassion, and a little dopamine magic.
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