What to Do When Overstimulated: ADHD Edition
Learn how to calm ADHD overstimulation with simple science-backed tools to ease sensory overload and reset your nervous system.
9 Science-Backed Tips on How to Focus with ADHD
Learn how to focus with ADHD using 9 science-backed tips to boost motivation, manage distractions, and stay consistent daily.
ADHD Task Initiation: How to Start When You Feel Stuck
Struggling to start tasks with ADHD? Learn why task initiation feels impossible and how small steps can train your brain to begin.
Task Overwhelm and ADHD: How to Find Clarity Fast
Feeling stuck before you start? Learn why ADHD brains freeze on vague tasks and how clarity turns paralysis into progress.
ADHD Procrastination: Why You Avoid Tasks and What to Do
Understand ADHD procrastination — why your brain avoids simple tasks and how to overcome it with clarity, structure, and focus.
5 ADHD Journaling Prompts for Self-Awareness and Regulation
Explore ADHD journaling prompts to build self-awareness, improve emotional regulation, and better understand your ADHD brain.
The Most Effortless ADHD Weekly Planner (Visual + Drag-and-Drop)
Discover the ADHD Bright planner—an effortless, visual weekly planner built for focus, flexibility, and ADHD-friendly planning.
Best ADHD Planner for Adults: What Actually Works
Explore the best ADHD planners for adults that support focus structure and self awareness without adding overwhelm.
How to Use a Planner With ADHD
Practical ADHD planner tips: capture tasks fast, plan time wisely, build routines, and stay organized every day.
7 Neuroscience Principles Behind the ADHD Bright Planner
Discover seven neuroscience principles behind ADHD Bright. Learn how dopamine, focus, color, and structure help ADHD brains stay motivated and calm.
The Neuroscience Behind ADHD Bright: How Design Supports the ADHD Brain
Discover the neuroscience of ADHD planner design. Learn how ADHD Bright boosts focus, motivation, and dopamine for ADHD brains to thrive.
Part 2: How to Finally Stick With Your ADHD Planner
If you’ve ever ditched your planner halfway through the week, you’re not alone. Discover how ADHD brains can build real consistency—with science, self-compassion, and a little dopamine magic.