Author: Kasia

Part 2: How to Finally Stick With Your ADHD Planner — Backed by Neuroscience

If you’ve ever ditched your planner halfway through the week, you’re not alone. Discover how ADHD brains can build real consistency—with science, self-compassion, and a little dopamine magic.

Consistency With ADHD: Why Showing Up Imperfectly Still Counts

Consistency is hard for ADHD brains—but not impossible. Learn how dopamine, structure, and self-compassion help you stay on track even when motivation fades.

Part 1: How to Choose the Best Planner for ADHD

I’ve tried every planner out there—and abandoned most of them. Here’s what I learned about ADHD, dopamine, and finally finding a system I could stick with.