ADHD doesn’t just go away — so let’s make it awesome.
Here you’ll find dopamine-friendly tools, lived experience, and science-backed strategies to help you feel focused, capable, and proud of how your brain works.
Part 2: How to Finally Stick With Your ADHD Planner — Backed by Neuroscience
If you’ve ever ditched your planner halfway through the week, you’re not alone. Discover how ADHD brains can build real consistency—with science, self-compassion, and a little dopamine magic.
Consistency With ADHD: Why Showing Up Imperfectly Still Counts
Consistency is hard for ADHD brains—but not impossible. Learn how dopamine, structure, and self-compassion help you stay on track even when motivation fades.
I’ve tried every planner out there—and abandoned most of them. Here’s what I learned about ADHD, dopamine, and finally finding a system I could stick with.
